Fire & Ice:
Sauna &
Ice Bath
Sauna + Cold Plunge
Self-maintenance starts here
🔥PICK YOUR POISON ❄️
Build life-changing habits. Commit to bettering yourself. Accept the challenge.
Recover Better
FD-1 Full Spectrum Infrared Sauna
Luxury Meets Efficiency
Detoxification
Mental Health
Improved Sleep
Cedar Barrel Plunge
Crafted through Grit
Muscle Recovery
Anti-Aging
Heart Health
Private Sessions & Locker Room Available
The benefits of heat therapy
Promotes circulation & healing
Increases flexibility
Improves workout performance
Soothes chronic & acute pain
Reduces stiffness
The benefits of cryotherapy
Faster Recovery
Immune boost
Heightens focus
Stress management tool
Greater cold tolerance
Are you ready to take a step in a new direction?
