Movement…
Change…
Growth…
+105°F
Balance
Energy
Breath
Healing
Rhythm
Stretch
Come as you are and leave feeling better in body and mind.
🥵 PUSH IT REAL GOOD 🧘🏾♀️
Walk the Natural Path
🔥Hot Yoga & Yin Yoga
Break a sweat during a flow class or work your way to better flexibility in an normal temperature yin yoga class.
O.N.E. Class Schedule
O.N.E. Yoga Outings 🧘🏾♀️
Travel to exotic locales to enjoy the local fare and ground yourself in new earth.
Stay Notified
➔
Plant Medicine Retreats 🍃
Prepare for shadow work, accountability and the truest truths.
Stay Notified
➔
Are you ready to take a step in a new direction?
Come sweat with me Wednesdays in Downtown Chicago
